Gum Problems? 8 Tips to Improve Your Gum Health

Posted on: September 16, 2018

Want to learn a few tips to improve your gum health? The health of your gums is just as important as the health of your teeth. Your gums support your teeth, which means they always need to be in the best shape possible. When too much plaque is allowed to build up on the teeth, then the health of the gums is jeopardized. This plaque needs to be removed, or it will eventually lead to tartar, which is harder to remove from the teeth. What you are trying to do is avoid getting a gum disease diagnosis. If you have already been diagnosed with a gum disease, then you will need to be proactive when it comes to your gum care from now on.

Tips to improve your gum health

The following eight tips are beneficial when it comes to helping someone improve the overall health of their gums. Be sure to use a fluoridated toothpaste, as well as a soft-bristled toothbrush when brushing the teeth.

Tip to improve gum health #1 — use a toothpaste that contains tea tree oil, as tea tree oil supports a healthy mouth

Tip to improve gum health #2 — get plenty of vitamin C, e.g., grapefruit, oranges, strawberries and brussels sprouts

Tip to improve gum health #3 — swish one tablespoon of coconut oil around in in the mouth for 10 to 15 minutes, which helps remove any bad bacteria in the mouth

Tip to improve gum health #4 — drink lots of cranberry juice, which can help prevent foods from sticking to the teeth

Tip to improve gum health #5 — scrape the tongue to remove any lingering bad bacteria

Tip to improve gum health #6 — eat lots of crunchy fruits and vegetables, a.k.a. nature's toothbrushes

Tip to improve gum health #7 — avoid high-sugar foods, as they support bacteria growth

Tip to improve gum health #8 — stop smoking

Need answers to your questions?

If you have any questions about your gum health, please do not hesitate to contact us so we can give you the answers you need. It is essential for you to take proper care of your gums, as they support your teeth. When your gums are not as healthy as they should be, then it means your teeth are not as healthy as they should be. We want you to know that there are many things you can do to prevent damage to your gums, as well as many things you can do to help reverse any gum damage you currently have. We are here for you if you need us!

Call (435) 465-3211 today to reach St. George Dental Care.

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